Empower Your Wellness Journey
At HOLISTIC HERITAGE, we are dedicated to empowering women's wellness through the ancient practices of reflexology, the serenity of yoga, and the nurturing care of womb wellness. Our curated selection of products and services are thoughtfully chosen to support your holistic well-being, whether you seek traditional healing or modern wellness solutions.
Traditional Womb Care
Discover our collection of womb wellness tools, including herbal blends, nurturing oils, and specialized self-care products. These tools are crafted to enhance your womb wellness practices and provide unwavering support on your empowering journey to holistic well-being.
The journey to the womb is the journey home
The journey of a woman's connection with the power of womb work is deeply personal, transformative and often cyclical. It is a bespoke path, woven with ancient wisdom, modern healing, and intuitive embodiment. This journey is one of rememberance, reclaimation and rebirth- a return to the sacred seat of a woman's power where she you will find wholeness within yourself.
Well Womb Massage
Well Womb Massage benefits your physical health, restoring circulation and lymphatic drainage by relieving congestion and blockages around the womb-space.
Using traditional healing techniques to address conditions involving female reproductive organs, the digestive system as well as emotional health. These techniques are still commonly used in many parts of the world from from South America to the Far East to support women’s health. It is a gentle massage treatment that brings healing to the womb space and optimises women's health and well-being on both physical and emotional levels.
Symptoms that may benefit from a Well Womb Massage include:
Painful menstruation
Low back ache
Miscarriages, difficult pregnancies, premature births
Urinary system problems
Painful intercourse
Peri-menopause and menopause
Bladder or yeast infections
Dark, thick blood during menses
Crohn’s disease
Clots during menses
IBS
Irregular menstrual cycles and ovulation
Chronic constipation
PMS, PMT, depression
Digestion
Painful ovulation
Ovarian cysts
Failure to ovulate
Pelvic congestion, pain
Endometriosis
Headaches, migraines
Fibroids or polyps
Low energy
Fertility problems
Holding Ceremony
This ceremony is for women who are/have gone through a transitional chapter-
-Milestone birthday -Divorce-New job-Bereavement-Menopause-Overcoming addiction-Birth-House move-Bankruptcy I think you get the idea!
What does it involve?
The ceremony which will last for upto 3 hours will involve- -Meditation -Releasing ritual-Aromatherapy lower abdominal massage-CTB (Closing the bones is a traditional ritual using scarves to gently rock and bind the body from head to toe)-Sound healing- Ceremonial tea
Yoni/Pelvic Steaming
Pelvic steaming increases blood flow, nerve flow and lymphatic drainage in the pelvic area – the uterus, ovaries, fallopian tubes, cervix, bladder and rectum, as well as the muscles, ligaments and tendons of the pelvis. By increasing blood and nerve flow and lymphatic drainage, we are tapping into our bodies’ innate wisdom to heal itself, which can address a variety of dysfunctions of the pelvic organs, including:
Painful, irregular and/or heavy menstrual cycles
PMS symptoms
Difficulty conceiving
Ovarian Cysts and PCOS
Low libido
Reconnection to feminine energy
Endometriosis
Uterine polyps and fibroids
Recurring vaginal infections
Vaginal dryness
Menopause Symptoms
UTIs and bladder infections
Hemorrhoids
The steam for the originally sourced herbs will usually last around 30 minutes. I will encourage you to set an intention, quietly meditate or journal throughout this sacred time. I will have herbal tea waiting for you when you are finished along with herbs and instructions should you wish to continue to practice steaming in the comfort of your own home.Pelvic steaming can be done up to once a week, except when you have your period**. For those trying to conceive, you can do 2-3 steams per week after your period ends until ovulation.