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Burning Incense Stick

Yoga, Sound &

Gatherings

Gentle Yoga

There are many different styles of Yoga which are practiced all over the world. The style that I offer is 'Hatha' and will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than some other classes. Hatha yoga is about finding balance and is easily accessible to all.

Yoga & Sound

Yoga and Sound journeying both help reduce stress, improve focus and promote relaxation. Together they create a powerful way to feel more balanced, peaceful and refreshed.

Crystal Meditation

I offer Crystal bowl sound healing these bowls are made of the highest quality quartz crystal, making them incredibly resonant. The humming sounds are heard by the ear and felt through the body, affecting your energy centers (chakras) for healing, balancing & meditation.

Contact Me

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Holistic Heritage Reflexology

The Breathe In Space, 21 Welford Road, NN28AE 

info@holisticheritage.co.uk |  Tel: 07963517356

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