Autumn Retreat

Service Description

Rest • Nourish • Release • Reconnect As autumn invites nature to slow down and let go, you’re invited to do the same. The Holistic Heritage Autumn Retreat is an intimate day created for women to step away from everyday life, slow down and reconnect with themselves. Guided by the Holistic Trinity Method, your day will include gentle feminine movement, meditation, seasonal ritual, restorative sound healing and space to simply rest. You’ll also enjoy a warming, nutritious seasonal lunch, refreshments throughout the day and create your own Autumn Simmer-Pot Jar to take home — a beautiful reminder to bring moments of warmth, ritual and pause into your everyday life. No previous yoga or meditation experience is needed. Simply come as you are. A beautiful autumn day dedicated entirely to you. Spaces are intentionally limited to keep the retreat intimate and nurturing. limited to keep the retreat intimate and nurturing.