YOGA & SOUND THERAPY

There are many different styles of Yoga which are practiced all over  the world. The style that I offer is 'Hatha' and  will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than some other classes. Hatha yoga is about finding balance and is easily accessible to all. To end our session I offer Crystal bowl sound healing   

these bowls are made of the highest quality quartz crystal, making them incredibly resonant. The humming sounds are heard by the ear and felt through the body, affecting your energy centers (chakras) for healing, balancing & meditation.